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Nutrition Info For:
Cobb salad with dressing

Calorie Count: 
179.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
179.5
Calories from Fat
132.6
Fat
14.7
g
23
%
Saturated Fat
3.7
g
19
%
Polyunsaturated Fat
4.1
g
 
Monounsaturated Fat
5.8
g
 
Cholesterol
71.7
mg
24
%
Sodium
256.1
mg
11
%
Potassium
376.4
mg
11
%
Carbohydrate
5.3
g
2
%
Dietary Fiber
2.3
g
9
%
Protein
7.8
g
16
%
Alcohol
0.0
g
 
Vitamin A
22
%
Calcium
6
%
Vitamin D
0
%
Thiamin
7
%
Niacin
10
%
Vitamin B6
10
%
Phosphorus
11
%
Selenium
12
%
Vitamin C
20
%
Iron
6
%
Vitamin E
4
%
Riboflavin
11
%
Vitamin B12
5
%
Manganese
0
%
Copper
6
%
Magnesium
6
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
179
Fat
14.7
133
75
%
Saturated
3.7
33
19
%
Polyunsaturated
4.1
37
21
%
Monounsaturated
5.8
52
30
%
Carbohydrate
5.3
12
7
%
Dietary Fiber
2.3
Protein
7.8
31
18
%
Alcohol
0.0
0
0
%
Fat
  (
75
%)
Carbs
  (
7
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
33.4
3.7
Polyunsaturated Fat
36.9
4.1
Monounsaturated Fat
52.3
5.8
Saturated Fat
  (
3.7
g)
Polyunsaturated Fat
  (
4.1
g)
Monounsaturated Fat
  (
5.8
g)