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Nutrition Info For:
Chiles rellenos, filled with meat and cheese (stuffed chili peppers)

Calorie Count: 
271.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
271.8
Calories from Fat
177.8
Fat
19.8
g
30
%
Saturated Fat
6.0
g
30
%
Polyunsaturated Fat
5.5
g
 
Monounsaturated Fat
6.8
g
 
Cholesterol
135.1
mg
45
%
Sodium
490.8
mg
20
%
Potassium
418.7
mg
12
%
Carbohydrate
12.2
g
4
%
Dietary Fiber
2.2
g
9
%
Protein
12.4
g
25
%
Alcohol
0.0
g
 
Vitamin A
26
%
Calcium
14
%
Vitamin D
3
%
Thiamin
7
%
Niacin
12
%
Vitamin B6
14
%
Phosphorus
17
%
Selenium
21
%
Vitamin C
71
%
Iron
11
%
Vitamin E
9
%
Riboflavin
16
%
Vitamin B12
12
%
Manganese
0
%
Copper
8
%
Magnesium
7
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
272
Fat
19.8
178
66
%
Saturated
6.0
54
20
%
Polyunsaturated
5.5
49
18
%
Monounsaturated
6.8
61
23
%
Carbohydrate
12.2
40
15
%
Dietary Fiber
2.2
Protein
12.4
50
19
%
Alcohol
0.0
0
0
%
Fat
  (
66
%)
Carbs
  (
15
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
53.9
6.0
Polyunsaturated Fat
49.2
5.5
Monounsaturated Fat
60.8
6.8
Saturated Fat
  (
6.0
g)
Polyunsaturated Fat
  (
5.5
g)
Monounsaturated Fat
  (
6.8
g)