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Nutrition Info For:
Chard, cooked, NS as to fat added in cooking

Calorie Count: 
57.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
57.1
Calories from Fat
29.3
Fat
3.3
g
5
%
Saturated Fat
0.62
g
3
%
Polyunsaturated Fat
0.91
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
605.8
mg
25
%
Potassium
799.4
mg
23
%
Carbohydrate
6.1
g
2
%
Dietary Fiber
3.1
g
12
%
Protein
2.8
g
6
%
Alcohol
0.0
g
 
Vitamin A
94
%
Calcium
9
%
Vitamin D
0
%
Thiamin
3
%
Niacin
3
%
Vitamin B6
6
%
Phosphorus
5
%
Selenium
2
%
Vitamin C
44
%
Iron
18
%
Vitamin E
7
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
0
%
Copper
12
%
Magnesium
31
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
57
Fat
3.3
29
56
%
Saturated
0.6
6
11
%
Polyunsaturated
0.9
8
16
%
Monounsaturated
1.5
14
27
%
Carbohydrate
6.1
12
23
%
Dietary Fiber
3.1
Protein
2.8
11
21
%
Alcohol
0.0
0
0
%
Fat
  (
56
%)
Carbs
  (
23
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.6
0.62
Polyunsaturated Fat
8.2
0.91
Monounsaturated Fat
13.9
1.5
Saturated Fat
  (
0.62
g)
Polyunsaturated Fat
  (
0.91
g)
Monounsaturated Fat
  (
1.5
g)