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Nutrition Info For:
Celery, stuffed with cheese

Calorie Count: 
163.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
163.1
Calories from Fat
126.8
Fat
14.1
g
22
%
Saturated Fat
8.8
g
44
%
Polyunsaturated Fat
0.55
g
 
Monounsaturated Fat
4.0
g
 
Cholesterol
43.4
mg
14
%
Sodium
355.8
mg
15
%
Potassium
320.8
mg
9
%
Carbohydrate
4.4
g
1
%
Dietary Fiber
1.6
g
6
%
Protein
5.8
g
12
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
14
%
Vitamin D
0
%
Thiamin
3
%
Niacin
2
%
Vitamin B6
5
%
Phosphorus
15
%
Selenium
5
%
Vitamin C
11
%
Iron
4
%
Vitamin E
1
%
Riboflavin
8
%
Vitamin B12
4
%
Manganese
0
%
Copper
2
%
Magnesium
4
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
163
Fat
14.1
127
79
%
Saturated
8.8
79
49
%
Polyunsaturated
0.6
5
3
%
Monounsaturated
4.0
36
22
%
Carbohydrate
4.4
11
7
%
Dietary Fiber
1.6
Protein
5.8
23
14
%
Alcohol
0.0
0
0
%
Fat
  (
79
%)
Carbs
  (
7
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
79.5
8.8
Polyunsaturated Fat
5.0
0.55
Monounsaturated Fat
35.8
4.0
Saturated Fat
  (
8.8
g)
Polyunsaturated Fat
  (
0.55
g)
Monounsaturated Fat
  (
4.0
g)