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Nutrition Info For:
Cauliflower soup, cream of, prepared with milk

Calorie Count: 
197.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
197.5
Calories from Fat
108.7
Fat
12.1
g
19
%
Saturated Fat
3.9
g
20
%
Polyunsaturated Fat
2.5
g
 
Monounsaturated Fat
5.0
g
 
Cholesterol
15.3
mg
5
%
Sodium
316.8
mg
13
%
Potassium
363.9
mg
10
%
Carbohydrate
15.4
g
5
%
Dietary Fiber
1.5
g
6
%
Protein
7.7
g
15
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
23
%
Vitamin D
18
%
Thiamin
7
%
Niacin
3
%
Vitamin B6
7
%
Phosphorus
20
%
Selenium
9
%
Vitamin C
39
%
Iron
3
%
Vitamin E
3
%
Riboflavin
20
%
Vitamin B12
6
%
Manganese
0
%
Copper
2
%
Magnesium
8
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
197
Fat
12.1
109
56
%
Saturated
3.9
35
18
%
Polyunsaturated
2.5
23
12
%
Monounsaturated
5.0
45
23
%
Carbohydrate
15.4
55
28
%
Dietary Fiber
1.5
Protein
7.7
31
16
%
Alcohol
0.0
0
0
%
Fat
  (
56
%)
Carbs
  (
28
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
35.4
3.9
Polyunsaturated Fat
22.6
2.5
Monounsaturated Fat
45.1
5.0
Saturated Fat
  (
3.9
g)
Polyunsaturated Fat
  (
2.5
g)
Monounsaturated Fat
  (
5.0
g)