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Nutrition Info For:
Cauliflower, from frozen, creamed

Calorie Count: 
201.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
201.9
Calories from Fat
124.3
Fat
13.8
g
21
%
Saturated Fat
6.6
g
33
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
4.6
g
 
Cholesterol
28.6
mg
10
%
Sodium
361.2
mg
15
%
Potassium
316.2
mg
9
%
Carbohydrate
10.8
g
4
%
Dietary Fiber
4.2
g
17
%
Protein
10.4
g
21
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
26
%
Vitamin D
1
%
Thiamin
6
%
Niacin
4
%
Vitamin B6
8
%
Phosphorus
21
%
Selenium
9
%
Vitamin C
80
%
Iron
5
%
Vitamin E
2
%
Riboflavin
16
%
Vitamin B12
4
%
Manganese
0
%
Copper
3
%
Magnesium
7
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
202
Fat
13.8
124
65
%
Saturated
6.6
59
31
%
Polyunsaturated
1.9
17
9
%
Monounsaturated
4.6
41
21
%
Carbohydrate
10.8
26
14
%
Dietary Fiber
4.2
Protein
10.4
42
22
%
Alcohol
0.0
0
0
%
Fat
  (
65
%)
Carbs
  (
14
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
59.1
6.6
Polyunsaturated Fat
17.0
1.9
Monounsaturated Fat
41.2
4.6
Saturated Fat
  (
6.6
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
4.6
g)