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Nutrition Info For:
Cauliflower, from canned, creamed

Calorie Count: 
247.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
247.5
Calories from Fat
157.6
Fat
17.5
g
27
%
Saturated Fat
8.3
g
41
%
Polyunsaturated Fat
2.5
g
 
Monounsaturated Fat
5.8
g
 
Cholesterol
35.9
mg
12
%
Sodium
832.1
mg
35
%
Potassium
318.6
mg
9
%
Carbohydrate
11.8
g
4
%
Dietary Fiber
3.7
g
15
%
Protein
12.4
g
25
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
31
%
Vitamin D
1
%
Thiamin
7
%
Niacin
4
%
Vitamin B6
13
%
Phosphorus
26
%
Selenium
11
%
Vitamin C
98
%
Iron
5
%
Vitamin E
2
%
Riboflavin
18
%
Vitamin B12
5
%
Manganese
0
%
Copper
3
%
Magnesium
7
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
247
Fat
17.5
158
66
%
Saturated
8.3
74
31
%
Polyunsaturated
2.5
22
9
%
Monounsaturated
5.8
52
22
%
Carbohydrate
11.8
33
14
%
Dietary Fiber
3.7
Protein
12.4
50
21
%
Alcohol
0.0
0
0
%
Fat
  (
66
%)
Carbs
  (
14
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
74.5
8.3
Polyunsaturated Fat
22.1
2.5
Monounsaturated Fat
51.9
5.8
Saturated Fat
  (
8.3
g)
Polyunsaturated Fat
  (
2.5
g)
Monounsaturated Fat
  (
5.8
g)