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Nutrition Info For:
Cauliflower, cooked, from canned, NS as to fat added in cooking

Calorie Count: 
89.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
89.0
Calories from Fat
55.8
Fat
6.2
g
10
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
2.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
554.8
mg
23
%
Potassium
254.4
mg
7
%
Carbohydrate
7.3
g
2
%
Dietary Fiber
4.8
g
19
%
Protein
3.3
g
7
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
3
%
Vitamin D
0
%
Thiamin
5
%
Niacin
4
%
Vitamin B6
15
%
Phosphorus
6
%
Selenium
1
%
Vitamin C
131
%
Iron
3
%
Vitamin E
2
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
2
%
Magnesium
4
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
89
Fat
6.2
56
70
%
Saturated
1.2
10
13
%
Polyunsaturated
1.9
17
21
%
Monounsaturated
2.7
24
30
%
Carbohydrate
7.3
10
13
%
Dietary Fiber
4.8
Protein
3.3
13
17
%
Alcohol
0.0
0
0
%
Fat
  (
70
%)
Carbs
  (
13
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.5
1.2
Polyunsaturated Fat
17.0
1.9
Monounsaturated Fat
24.1
2.7
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
2.7
g)