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Nutrition Info For:
Cassava with creole sauce, Puerto Rican style (Yuca al mojo)

Calorie Count: 
303.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
303.8
Calories from Fat
70.8
Fat
7.9
g
12
%
Saturated Fat
1.1
g
6
%
Polyunsaturated Fat
0.75
g
 
Monounsaturated Fat
5.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
645.2
mg
27
%
Potassium
536.7
mg
15
%
Carbohydrate
56.6
g
19
%
Dietary Fiber
3.9
g
16
%
Protein
3.0
g
6
%
Alcohol
0.0
g
 
Vitamin A
21
%
Calcium
4
%
Vitamin D
0
%
Thiamin
9
%
Niacin
8
%
Vitamin B6
12
%
Phosphorus
6
%
Selenium
2
%
Vitamin C
66
%
Iron
5
%
Vitamin E
4
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
0
%
Copper
12
%
Magnesium
10
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
304
Fat
7.9
71
24
%
Saturated
1.1
10
3
%
Polyunsaturated
0.7
7
2
%
Monounsaturated
5.5
50
17
%
Carbohydrate
56.6
211
72
%
Dietary Fiber
3.9
Protein
3.0
12
4
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
72
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.0
1.1
Polyunsaturated Fat
6.7
0.75
Monounsaturated Fat
49.7
5.5
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
0.75
g)
Monounsaturated Fat
  (
5.5
g)