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Nutrition Info For:
Cassava pie stuffed with crab meat, Puerto Rican style (Empanada de jueyes)

Calorie Count: 
343.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
343.0
Calories from Fat
142.5
Fat
15.8
g
24
%
Saturated Fat
4.0
g
20
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
9.4
g
 
Cholesterol
48.5
mg
16
%
Sodium
707.0
mg
29
%
Potassium
567.5
mg
16
%
Carbohydrate
38.4
g
13
%
Dietary Fiber
2.1
g
8
%
Protein
12.1
g
24
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
16
%
Vitamin D
9
%
Thiamin
11
%
Niacin
11
%
Vitamin B6
11
%
Phosphorus
19
%
Selenium
24
%
Vitamin C
40
%
Iron
5
%
Vitamin E
5
%
Riboflavin
13
%
Vitamin B12
43
%
Manganese
0
%
Copper
17
%
Magnesium
12
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
343
Fat
15.8
142
42
%
Saturated
4.0
36
11
%
Polyunsaturated
1.5
13
4
%
Monounsaturated
9.4
84
25
%
Carbohydrate
38.4
145
43
%
Dietary Fiber
2.1
Protein
12.1
49
14
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
43
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
36.1
4.0
Polyunsaturated Fat
13.3
1.5
Monounsaturated Fat
84.2
9.4
Saturated Fat
  (
4.0
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
9.4
g)