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Nutrition Info For:
Carrots, raw, salad

Calorie Count: 
419.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
419.4
Calories from Fat
269.1
Fat
29.9
g
46
%
Saturated Fat
4.5
g
22
%
Polyunsaturated Fat
15.5
g
 
Monounsaturated Fat
8.5
g
 
Cholesterol
22.0
mg
7
%
Sodium
248.7
mg
10
%
Potassium
599.9
mg
17
%
Carbohydrate
40.3
g
13
%
Dietary Fiber
4.3
g
17
%
Protein
2.6
g
5
%
Alcohol
0.0
g
 
Vitamin A
526
%
Calcium
5
%
Vitamin D
0
%
Thiamin
10
%
Niacin
6
%
Vitamin B6
22
%
Phosphorus
9
%
Selenium
3
%
Vitamin C
22
%
Iron
8
%
Vitamin E
11
%
Riboflavin
5
%
Vitamin B12
2
%
Manganese
0
%
Copper
8
%
Magnesium
7
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
419
Fat
29.9
269
64
%
Saturated
4.5
40
10
%
Polyunsaturated
15.5
139
33
%
Monounsaturated
8.5
76
18
%
Carbohydrate
40.3
144
34
%
Dietary Fiber
4.3
Protein
2.6
10
2
%
Alcohol
0.0
0
0
%
Fat
  (
64
%)
Carbs
  (
34
%)
Protein
  (
2
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
40.3
4.5
Polyunsaturated Fat
139.5
15.5
Monounsaturated Fat
76.2
8.5
Saturated Fat
  (
4.5
g)
Polyunsaturated Fat
  (
15.5
g)
Monounsaturated Fat
  (
8.5
g)