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Nutrition Info For:
Carrots, cooked, NS as to form, glazed

Calorie Count: 
216.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
216.9
Calories from Fat
105.5
Fat
11.7
g
18
%
Saturated Fat
2.3
g
11
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
5.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
310.2
mg
13
%
Potassium
370.2
mg
11
%
Carbohydrate
28.1
g
9
%
Dietary Fiber
4.6
g
18
%
Protein
1.6
g
3
%
Alcohol
0.0
g
 
Vitamin A
695
%
Calcium
6
%
Vitamin D
0
%
Thiamin
3
%
Niacin
4
%
Vitamin B6
17
%
Phosphorus
5
%
Selenium
2
%
Vitamin C
5
%
Iron
6
%
Vitamin E
5
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
11
%
Magnesium
6
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
217
Fat
11.7
106
51
%
Saturated
2.3
20
10
%
Polyunsaturated
3.3
30
14
%
Monounsaturated
5.6
50
24
%
Carbohydrate
28.1
94
46
%
Dietary Fiber
4.6
Protein
1.6
7
3
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
46
%)
Protein
  (
3
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.3
2.3
Polyunsaturated Fat
29.8
3.3
Monounsaturated Fat
50.2
5.6
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
5.6
g)