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Nutrition Info For:
Carrots, cooked, from frozen, with cheese sauce

Calorie Count: 
248.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
248.6
Calories from Fat
140.1
Fat
15.6
g
24
%
Saturated Fat
7.5
g
37
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
5.2
g
 
Cholesterol
32.8
mg
11
%
Sodium
464.8
mg
19
%
Potassium
342.8
mg
10
%
Carbohydrate
17.5
g
6
%
Dietary Fiber
5.0
g
20
%
Protein
10.8
g
22
%
Alcohol
0.0
g
 
Vitamin A
510
%
Calcium
31
%
Vitamin D
1
%
Thiamin
6
%
Niacin
4
%
Vitamin B6
11
%
Phosphorus
23
%
Selenium
10
%
Vitamin C
7
%
Iron
6
%
Vitamin E
3
%
Riboflavin
16
%
Vitamin B12
5
%
Manganese
0
%
Copper
6
%
Magnesium
8
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
249
Fat
15.6
140
60
%
Saturated
7.5
67
29
%
Polyunsaturated
2.1
18
8
%
Monounsaturated
5.2
47
20
%
Carbohydrate
17.5
50
21
%
Dietary Fiber
5.0
Protein
10.8
43
18
%
Alcohol
0.0
0
0
%
Fat
  (
60
%)
Carbs
  (
21
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
67.4
7.5
Polyunsaturated Fat
18.5
2.1
Monounsaturated Fat
47.0
5.2
Saturated Fat
  (
7.5
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
5.2
g)