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Nutrition Info For:
Carrots, cooked, from frozen, fat not added in cooking

Calorie Count: 
52.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
52.2
Calories from Fat
1.4
Fat
0.16
g
0
%
Saturated Fat
0.03
g
0
%
Polyunsaturated Fat
0.077
g
 
Monounsaturated Fat
0.0073
g
 
Cholesterol
0.0
mg
0
%
Sodium
455.2
mg
19
%
Potassium
229.2
mg
7
%
Carbohydrate
12.0
g
4
%
Dietary Fiber
5.1
g
20
%
Protein
1.7
g
3
%
Alcohol
0.0
g
 
Vitamin A
514
%
Calcium
4
%
Vitamin D
0
%
Thiamin
3
%
Niacin
3
%
Vitamin B6
9
%
Phosphorus
4
%
Selenium
1
%
Vitamin C
7
%
Iron
4
%
Vitamin E
1
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
4
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
52
Fat
0.2
1
4
%
Saturated
0.0
0
1
%
Polyunsaturated
0.1
1
2
%
Monounsaturated
0.0
0
0
%
Carbohydrate
12.0
28
77
%
Dietary Fiber
5.1
Protein
1.7
7
19
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
77
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.27
0.03
Polyunsaturated Fat
0.69
0.077
Monounsaturated Fat
0.065
0.0073
Saturated Fat
  (
0.03
g)
Polyunsaturated Fat
  (
0.077
g)
Monounsaturated Fat
  (
0.0073
g)