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Nutrition Info For:
Carrots, cooked, from frozen, creamed

Calorie Count: 
198.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
198.8
Calories from Fat
101.8
Fat
11.3
g
17
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
3.1
g
 
Monounsaturated Fat
4.7
g
 
Cholesterol
7.4
mg
2
%
Sodium
444.8
mg
19
%
Potassium
358.1
mg
10
%
Carbohydrate
19.8
g
7
%
Dietary Fiber
4.5
g
18
%
Protein
5.5
g
11
%
Alcohol
0.0
g
 
Vitamin A
447
%
Calcium
16
%
Vitamin D
0
%
Thiamin
7
%
Niacin
5
%
Vitamin B6
10
%
Phosphorus
13
%
Selenium
7
%
Vitamin C
7
%
Iron
5
%
Vitamin E
4
%
Riboflavin
14
%
Vitamin B12
5
%
Manganese
0
%
Copper
5
%
Magnesium
7
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
199
Fat
11.3
102
55
%
Saturated
3.0
27
15
%
Polyunsaturated
3.1
28
15
%
Monounsaturated
4.7
42
23
%
Carbohydrate
19.8
61
33
%
Dietary Fiber
4.5
Protein
5.5
22
12
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
33
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.2
3.0
Polyunsaturated Fat
27.7
3.1
Monounsaturated Fat
41.9
4.7
Saturated Fat
  (
3.0
g)
Polyunsaturated Fat
  (
3.1
g)
Monounsaturated Fat
  (
4.7
g)