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Nutrition Info For:
Carrots, cooked, from fresh, with cheese sauce

Calorie Count: 
255.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
255.3
Calories from Fat
135.9
Fat
15.1
g
23
%
Saturated Fat
7.2
g
36
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
5.0
g
 
Cholesterol
31.5
mg
11
%
Sodium
462.6
mg
19
%
Potassium
442.7
mg
13
%
Carbohydrate
20.7
g
7
%
Dietary Fiber
4.9
g
19
%
Protein
10.3
g
21
%
Alcohol
0.0
g
 
Vitamin A
718
%
Calcium
30
%
Vitamin D
1
%
Thiamin
6
%
Niacin
5
%
Vitamin B6
20
%
Phosphorus
23
%
Selenium
10
%
Vitamin C
6
%
Iron
7
%
Vitamin E
3
%
Riboflavin
17
%
Vitamin B12
5
%
Manganese
0
%
Copper
11
%
Magnesium
9
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
255
Fat
15.1
136
56
%
Saturated
7.2
65
27
%
Polyunsaturated
2.0
18
8
%
Monounsaturated
5.0
45
19
%
Carbohydrate
20.7
63
26
%
Dietary Fiber
4.9
Protein
10.3
41
17
%
Alcohol
0.0
0
0
%
Fat
  (
56
%)
Carbs
  (
26
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
65.0
7.2
Polyunsaturated Fat
18.3
2.0
Monounsaturated Fat
45.3
5.0
Saturated Fat
  (
7.2
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
5.0
g)