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Nutrition Info For:
Carrots, cooked, from canned, with cheese sauce

Calorie Count: 
233.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
233.2
Calories from Fat
141.1
Fat
15.7
g
24
%
Saturated Fat
7.5
g
38
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
5.2
g
 
Cholesterol
32.8
mg
11
%
Sodium
722.1
mg
30
%
Potassium
372.3
mg
11
%
Carbohydrate
13.7
g
5
%
Dietary Fiber
2.2
g
9
%
Protein
10.0
g
20
%
Alcohol
0.0
g
 
Vitamin A
400
%
Calcium
30
%
Vitamin D
1
%
Thiamin
5
%
Niacin
5
%
Vitamin B6
10
%
Phosphorus
23
%
Selenium
10
%
Vitamin C
7
%
Iron
7
%
Vitamin E
3
%
Riboflavin
15
%
Vitamin B12
5
%
Manganese
0
%
Copper
8
%
Magnesium
7
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
233
Fat
15.7
141
62
%
Saturated
7.5
68
30
%
Polyunsaturated
2.1
19
8
%
Monounsaturated
5.2
47
21
%
Carbohydrate
13.7
46
20
%
Dietary Fiber
2.2
Protein
10.0
40
18
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
20
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
67.6
7.5
Polyunsaturated Fat
19.0
2.1
Monounsaturated Fat
47.1
5.2
Saturated Fat
  (
7.5
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
5.2
g)