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Nutrition Info For:
Carrots, cooked, from canned, creamed

Calorie Count: 
185.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
185.3
Calories from Fat
102.7
Fat
11.4
g
18
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
3.1
g
 
Monounsaturated Fat
4.7
g
 
Cholesterol
7.4
mg
2
%
Sodium
669.5
mg
28
%
Potassium
383.9
mg
11
%
Carbohydrate
16.4
g
5
%
Dietary Fiber
2.1
g
8
%
Protein
4.8
g
10
%
Alcohol
0.0
g
 
Vitamin A
350
%
Calcium
15
%
Vitamin D
0
%
Thiamin
6
%
Niacin
6
%
Vitamin B6
9
%
Phosphorus
13
%
Selenium
7
%
Vitamin C
7
%
Iron
6
%
Vitamin E
4
%
Riboflavin
14
%
Vitamin B12
5
%
Manganese
0
%
Copper
7
%
Magnesium
6
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
185
Fat
11.4
103
57
%
Saturated
3.0
27
15
%
Polyunsaturated
3.1
28
16
%
Monounsaturated
4.7
42
23
%
Carbohydrate
16.4
58
32
%
Dietary Fiber
2.1
Protein
4.8
19
11
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
32
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.4
3.0
Polyunsaturated Fat
28.1
3.1
Monounsaturated Fat
41.9
4.7
Saturated Fat
  (
3.0
g)
Polyunsaturated Fat
  (
3.1
g)
Monounsaturated Fat
  (
4.7
g)