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Nutrition Info For:
Carrots, cooked, NS as to form, creamed

Calorie Count: 
206.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
206.3
Calories from Fat
99.4
Fat
11.0
g
17
%
Saturated Fat
2.9
g
15
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
4.5
g
 
Cholesterol
7.1
mg
2
%
Sodium
443.4
mg
18
%
Potassium
445.3
mg
13
%
Carbohydrate
22.6
g
8
%
Dietary Fiber
4.4
g
17
%
Protein
5.3
g
11
%
Alcohol
0.0
g
 
Vitamin A
631
%
Calcium
16
%
Vitamin D
0
%
Thiamin
8
%
Niacin
5
%
Vitamin B6
18
%
Phosphorus
14
%
Selenium
7
%
Vitamin C
6
%
Iron
6
%
Vitamin E
4
%
Riboflavin
15
%
Vitamin B12
5
%
Manganese
0
%
Copper
9
%
Magnesium
8
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
206
Fat
11.0
99
51
%
Saturated
2.9
27
14
%
Polyunsaturated
3.0
27
14
%
Monounsaturated
4.5
41
21
%
Carbohydrate
22.6
73
38
%
Dietary Fiber
4.4
Protein
5.3
21
11
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
38
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.5
2.9
Polyunsaturated Fat
27.2
3.0
Monounsaturated Fat
40.6
4.5
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
4.5
g)