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Nutrition Info For:
Carrots, cooked, NS as to form, NS as to fat added in cooking

Calorie Count: 
97.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
97.3
Calories from Fat
34.3
Fat
3.8
g
6
%
Saturated Fat
0.73
g
4
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
487.0
mg
20
%
Potassium
332.6
mg
10
%
Carbohydrate
15.3
g
5
%
Dietary Fiber
4.8
g
19
%
Protein
1.6
g
3
%
Alcohol
0.0
g
 
Vitamin A
719
%
Calcium
5
%
Vitamin D
0
%
Thiamin
3
%
Niacin
4
%
Vitamin B6
18
%
Phosphorus
4
%
Selenium
2
%
Vitamin C
6
%
Iron
5
%
Vitamin E
3
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
10
%
Magnesium
5
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
97
Fat
3.8
34
41
%
Saturated
0.7
7
8
%
Polyunsaturated
1.1
10
12
%
Monounsaturated
1.7
16
19
%
Carbohydrate
15.3
42
51
%
Dietary Fiber
4.8
Protein
1.6
7
8
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
51
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.6
0.73
Polyunsaturated Fat
10.0
1.1
Monounsaturated Fat
15.6
1.7
Saturated Fat
  (
0.73
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
1.7
g)