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Nutrition Info For:
Candied ripe plantain, Puerto Rican style (Platano en almibar)

Calorie Count: 
364.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
364.8
Calories from Fat
94.3
Fat
10.5
g
16
%
Saturated Fat
2.1
g
10
%
Polyunsaturated Fat
2.9
g
 
Monounsaturated Fat
5.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
124.2
mg
5
%
Potassium
376.7
mg
11
%
Carbohydrate
70.4
g
23
%
Dietary Fiber
1.8
g
7
%
Protein
1.2
g
2
%
Alcohol
0.43
g
 
Vitamin A
23
%
Calcium
1
%
Vitamin D
0
%
Thiamin
2
%
Niacin
3
%
Vitamin B6
11
%
Phosphorus
3
%
Selenium
2
%
Vitamin C
17
%
Iron
3
%
Vitamin E
4
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
8
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
365
Fat
10.5
94
25
%
Saturated
2.1
19
5
%
Polyunsaturated
2.9
26
7
%
Monounsaturated
5.0
45
12
%
Carbohydrate
70.4
274
73
%
Dietary Fiber
1.8
Protein
1.2
5
1
%
Alcohol
0.4
3
1
%
Fat
  (
25
%)
Carbs
  (
73
%)
Protein
  (
1
%)
Alcohol
  (
1
%)

Fat Breakdown

GramsCalories
Saturated Fat
18.7
2.1
Polyunsaturated Fat
25.9
2.9
Monounsaturated Fat
44.7
5.0
Saturated Fat
  (
2.1
g)
Polyunsaturated Fat
  (
2.9
g)
Monounsaturated Fat
  (
5.0
g)