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Nutrition Info For:
Calabaza (Spanish pumpkin), cooked

Calorie Count: 
56.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
56.2
Calories from Fat
4.2
Fat
0.46
g
1
%
Saturated Fat
0.24
g
1
%
Polyunsaturated Fat
0.025
g
 
Monounsaturated Fat
0.061
g
 
Cholesterol
0.0
mg
0
%
Sodium
259.4
mg
11
%
Potassium
340.7
mg
10
%
Carbohydrate
13.4
g
4
%
Dietary Fiber
4.8
g
19
%
Protein
1.8
g
4
%
Alcohol
0.0
g
 
Vitamin A
729
%
Calcium
4
%
Vitamin D
0
%
Thiamin
3
%
Niacin
3
%
Vitamin B6
5
%
Phosphorus
6
%
Selenium
1
%
Vitamin C
12
%
Iron
13
%
Vitamin E
4
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
10
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
56
Fat
0.5
4
9
%
Saturated
0.2
2
5
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.1
1
1
%
Carbohydrate
13.4
34
75
%
Dietary Fiber
4.8
Protein
1.8
7
16
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
75
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.2
0.24
Polyunsaturated Fat
0.22
0.025
Monounsaturated Fat
0.55
0.061
Saturated Fat
  (
0.24
g)
Polyunsaturated Fat
  (
0.025
g)
Monounsaturated Fat
  (
0.061
g)