Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Calabaza (Spanish pumpkin), cooked

Calorie Count: 
56.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
56.2
Calories from Fat
4.2
Fat
0.46
g
1
%
Saturated Fat
0.24
g
1
%
Polyunsaturated Fat
0.025
g
 
Monounsaturated Fat
0.061
g
 
Cholesterol
0.0
mg
0
%
Sodium
259.4
mg
11
%
Potassium
340.7
mg
10
%
Carbohydrate
13.4
g
4
%
Dietary Fiber
4.8
g
19
%
Protein
1.8
g
4
%
Alcohol
0.0
g
 
Vitamin A
729
%
Calcium
4
%
Vitamin D
0
%
Thiamin
3
%
Niacin
3
%
Vitamin B6
5
%
Phosphorus
6
%
Selenium
1
%
Vitamin C
12
%
Iron
13
%
Vitamin E
4
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
10
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
56
Fat
0.5
4
9
%
Saturated
0.2
2
5
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.1
1
1
%
Carbohydrate
13.4
34
75
%
Dietary Fiber
4.8
Protein
1.8
7
16
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
75
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.2
0.24
Polyunsaturated Fat
0.22
0.025
Monounsaturated Fat
0.55
0.061
Saturated Fat
  (
0.24
g)
Polyunsaturated Fat
  (
0.025
g)
Monounsaturated Fat
  (
0.061
g)




Nutrition Info For:
Calabaza (Spanish pumpkin), cooked
Calorie Count:
56.2
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
56.2
Calories from Fat
4.2
Fat
0.46
g
1
%
Saturated Fat
0.24
g
1
%
Polyunsaturated Fat
0.025
g
 
Monounsaturated Fat
0.061
g
 
Cholesterol
0.0
mg
0
%
Sodium
259.4
mg
11
%
Potassium
340.7
mg
10
%
Carbohydrate
13.4
g
4
%
Dietary Fiber
4.8
g
19
%
Protein
1.8
g
4
%
Alcohol
0.0
g
 
Vitamin A
729
%
Calcium
4
%
Vitamin D
0
%
Thiamin
3
%
Niacin
3
%
Vitamin B6
5
%
Phosphorus
6
%
Selenium
1
%
Vitamin C
12
%
Iron
13
%
Vitamin E
4
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
10
%
Zinc
2
%
Fat
  (
9
%)
Carbs
  (
75
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
56
Fat
0.5
4
9
%
Saturated
0.2
2
5
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.1
1
1
%
Carbohydrate
13.4
34
75
%
Dietary Fiber
4.8
Protein
1.8
7
16
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.24
g)
Polyunsaturated Fat
  (
0.025
g)
Monounsaturated Fat
  (
0.061
g)
GramsCalories
Saturated Fat
2.2
0.24
Polyunsaturated Fat
0.22
0.025
Monounsaturated Fat
0.55
0.061