FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Cabbage with meat soup

Calorie Count: 
121.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
121.2
Calories from Fat
42.7
Fat
4.7
g
7
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
0.94
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
31.1
mg
10
%
Sodium
282.4
mg
12
%
Potassium
429.8
mg
12
%
Carbohydrate
5.2
g
2
%
Dietary Fiber
1.4
g
6
%
Protein
14.4
g
29
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
3
%
Vitamin D
0
%
Thiamin
30
%
Niacin
14
%
Vitamin B6
15
%
Phosphorus
16
%
Selenium
28
%
Vitamin C
18
%
Iron
6
%
Vitamin E
2
%
Riboflavin
17
%
Vitamin B12
26
%
Manganese
0
%
Copper
5
%
Magnesium
6
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
121
Fat
4.7
43
37
%
Saturated
1.2
11
10
%
Polyunsaturated
0.9
8
7
%
Monounsaturated
2.0
18
16
%
Carbohydrate
5.2
15
13
%
Dietary Fiber
1.4
Protein
14.4
58
50
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
13
%)
Protein
  (
50
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.1
1.2
Polyunsaturated Fat
8.5
0.94
Monounsaturated Fat
18.4
2.0
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
0.94
g)
Monounsaturated Fat
  (
2.0
g)