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Nutrition Info For:
Stuffed cabbage, with meat, Puerto Rican style (Repollo relleno con carne)

Calorie Count: 
529.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
529.1
Calories from Fat
361.3
Fat
40.1
g
62
%
Saturated Fat
11.4
g
57
%
Polyunsaturated Fat
8.4
g
 
Monounsaturated Fat
17.5
g
 
Cholesterol
83.6
mg
28
%
Sodium
2,078.2
mg
87
%
Potassium
1,057.2
mg
30
%
Carbohydrate
17.4
g
6
%
Dietary Fiber
4.5
g
18
%
Protein
26.4
g
53
%
Alcohol
0.0
g
 
Vitamin A
31
%
Calcium
10
%
Vitamin D
0
%
Thiamin
31
%
Niacin
30
%
Vitamin B6
28
%
Phosphorus
28
%
Selenium
41
%
Vitamin C
77
%
Iron
17
%
Vitamin E
11
%
Riboflavin
21
%
Vitamin B12
20
%
Manganese
0
%
Copper
17
%
Magnesium
16
%
Zinc
26
%

Calorie Breakdown

GramsCalories%-Cals
Calories
529
Fat
40.1
361
70
%
Saturated
11.4
102
20
%
Polyunsaturated
8.4
76
15
%
Monounsaturated
17.5
157
30
%
Carbohydrate
17.4
51
10
%
Dietary Fiber
4.5
Protein
26.4
106
20
%
Alcohol
0.0
0
0
%
Fat
  (
70
%)
Carbs
  (
10
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
102.3
11.4
Polyunsaturated Fat
76.0
8.4
Monounsaturated Fat
157.1
17.5
Saturated Fat
  (
11.4
g)
Polyunsaturated Fat
  (
8.4
g)
Monounsaturated Fat
  (
17.5
g)