FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Cabbage soup

Calorie Count: 
67.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
67.4
Calories from Fat
30.6
Fat
3.4
g
5
%
Saturated Fat
0.69
g
3
%
Polyunsaturated Fat
0.93
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
310.2
mg
13
%
Potassium
306.9
mg
9
%
Carbohydrate
6.2
g
2
%
Dietary Fiber
1.7
g
7
%
Protein
4.0
g
8
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
3
%
Vitamin D
0
%
Thiamin
7
%
Niacin
6
%
Vitamin B6
8
%
Phosphorus
6
%
Selenium
1
%
Vitamin C
21
%
Iron
3
%
Vitamin E
2
%
Riboflavin
9
%
Vitamin B12
26
%
Manganese
0
%
Copper
5
%
Magnesium
3
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
67
Fat
3.4
31
47
%
Saturated
0.7
6
10
%
Polyunsaturated
0.9
8
13
%
Monounsaturated
1.5
14
21
%
Carbohydrate
6.2
18
28
%
Dietary Fiber
1.7
Protein
4.0
16
24
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
28
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.2
0.69
Polyunsaturated Fat
8.4
0.93
Monounsaturated Fat
13.8
1.5
Saturated Fat
  (
0.69
g)
Polyunsaturated Fat
  (
0.93
g)
Monounsaturated Fat
  (
1.5
g)