FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Cabbage, savoy, cooked, NS as to fat added in cooking

Calorie Count: 
104.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
104.5
Calories from Fat
68.8
Fat
7.6
g
12
%
Saturated Fat
1.5
g
7
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
3.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
817.0
mg
34
%
Potassium
291.6
mg
8
%
Carbohydrate
8.6
g
3
%
Dietary Fiber
4.3
g
17
%
Protein
2.9
g
6
%
Alcohol
0.0
g
 
Vitamin A
32
%
Calcium
5
%
Vitamin D
0
%
Thiamin
6
%
Niacin
2
%
Vitamin B6
12
%
Phosphorus
5
%
Selenium
2
%
Vitamin C
57
%
Iron
3
%
Vitamin E
3
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
9
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
105
Fat
7.6
69
71
%
Saturated
1.5
13
14
%
Polyunsaturated
2.1
19
20
%
Monounsaturated
3.6
33
34
%
Carbohydrate
8.6
17
17
%
Dietary Fiber
4.3
Protein
2.9
11
12
%
Alcohol
0.0
0
0
%
Fat
  (
71
%)
Carbs
  (
17
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
13.2
1.5
Polyunsaturated Fat
19.3
2.1
Monounsaturated Fat
32.8
3.6
Saturated Fat
  (
1.5
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
3.6
g)