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Nutrition Info For:
Cabbage, creamed

Calorie Count: 
157.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
157.1
Calories from Fat
90.9
Fat
10.1
g
16
%
Saturated Fat
2.6
g
13
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
4.0
g
 
Cholesterol
6.3
mg
2
%
Sodium
610.2
mg
25
%
Potassium
246.8
mg
7
%
Carbohydrate
13.2
g
4
%
Dietary Fiber
2.7
g
11
%
Protein
4.6
g
9
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
14
%
Vitamin D
0
%
Thiamin
8
%
Niacin
3
%
Vitamin B6
8
%
Phosphorus
11
%
Selenium
6
%
Vitamin C
38
%
Iron
3
%
Vitamin E
3
%
Riboflavin
13
%
Vitamin B12
4
%
Manganese
0
%
Copper
1
%
Magnesium
5
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
157
Fat
10.1
91
60
%
Saturated
2.6
24
16
%
Polyunsaturated
2.8
25
17
%
Monounsaturated
4.0
36
24
%
Carbohydrate
13.2
42
28
%
Dietary Fiber
2.7
Protein
4.6
18
12
%
Alcohol
0.0
0
0
%
Fat
  (
60
%)
Carbs
  (
28
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.8
2.6
Polyunsaturated Fat
25.2
2.8
Monounsaturated Fat
36.3
4.0
Saturated Fat
  (
2.6
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
4.0
g)