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Nutrition Info For:
Burdock, cooked, fat not added in cooking

Calorie Count: 
109.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
109.3
Calories from Fat
1.6
Fat
0.17
g
0
%
Saturated Fat
0.029
g
0
%
Polyunsaturated Fat
0.068
g
 
Monounsaturated Fat
0.043
g
 
Cholesterol
0.0
mg
0
%
Sodium
293.9
mg
12
%
Potassium
447.4
mg
13
%
Carbohydrate
26.3
g
9
%
Dietary Fiber
2.2
g
9
%
Protein
2.6
g
5
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
0
%
Thiamin
3
%
Niacin
2
%
Vitamin B6
17
%
Phosphorus
12
%
Selenium
2
%
Vitamin C
5
%
Iron
5
%
Vitamin E
1
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
12
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
109
Fat
0.2
2
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
26.3
96
89
%
Dietary Fiber
2.2
Protein
2.6
10
10
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
89
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.26
0.029
Polyunsaturated Fat
0.62
0.068
Monounsaturated Fat
0.39
0.043
Saturated Fat
  (
0.029
g)
Polyunsaturated Fat
  (
0.068
g)
Monounsaturated Fat
  (
0.043
g)