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Nutrition Info For:
Buckwheat sprouts, raw

Calorie Count: 
277.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
277.2
Calories from Fat
16.0
Fat
1.8
g
3
%
Saturated Fat
0.29
g
1
%
Polyunsaturated Fat
0.78
g
 
Monounsaturated Fat
0.21
g
 
Cholesterol
0.0
mg
0
%
Sodium
22.4
mg
1
%
Potassium
236.6
mg
7
%
Carbohydrate
59.5
g
20
%
Dietary Fiber
1.5
g
6
%
Protein
10.5
g
21
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
21
%
Niacin
22
%
Vitamin B6
19
%
Phosphorus
28
%
Selenium
85
%
Vitamin C
6
%
Iron
17
%
Vitamin E
0
%
Riboflavin
13
%
Vitamin B12
0
%
Manganese
0
%
Copper
18
%
Magnesium
29
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
277
Fat
1.8
16
6
%
Saturated
0.3
3
1
%
Polyunsaturated
0.8
7
2
%
Monounsaturated
0.2
2
1
%
Carbohydrate
59.5
232
80
%
Dietary Fiber
1.5
Protein
10.5
42
14
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
80
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.6
0.29
Polyunsaturated Fat
7.0
0.78
Monounsaturated Fat
1.9
0.21
Saturated Fat
  (
0.29
g)
Polyunsaturated Fat
  (
0.78
g)
Monounsaturated Fat
  (
0.21
g)