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Nutrition Info For:
Brussels sprouts, from frozen, creamed

Calorie Count: 
202.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
202.6
Calories from Fat
101.8
Fat
11.3
g
17
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
3.2
g
 
Monounsaturated Fat
4.5
g
 
Cholesterol
7.1
mg
2
%
Sodium
389.4
mg
16
%
Potassium
569.0
mg
16
%
Carbohydrate
19.8
g
7
%
Dietary Fiber
5.4
g
22
%
Protein
8.5
g
17
%
Alcohol
0.0
g
 
Vitamin A
26
%
Calcium
15
%
Vitamin D
0
%
Thiamin
13
%
Niacin
5
%
Vitamin B6
20
%
Phosphorus
17
%
Selenium
9
%
Vitamin C
97
%
Iron
7
%
Vitamin E
5
%
Riboflavin
19
%
Vitamin B12
5
%
Manganese
0
%
Copper
5
%
Magnesium
11
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
203
Fat
11.3
102
53
%
Saturated
3.0
27
14
%
Polyunsaturated
3.2
28
15
%
Monounsaturated
4.5
41
21
%
Carbohydrate
19.8
58
30
%
Dietary Fiber
5.4
Protein
8.5
34
18
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
30
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.1
3.0
Polyunsaturated Fat
28.5
3.2
Monounsaturated Fat
40.8
4.5
Saturated Fat
  (
3.0
g)
Polyunsaturated Fat
  (
3.2
g)
Monounsaturated Fat
  (
4.5
g)