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Nutrition Info For:
Brussels sprouts, from fresh, creamed

Calorie Count: 
198.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
198.5
Calories from Fat
102.8
Fat
11.4
g
18
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
3.2
g
 
Monounsaturated Fat
4.5
g
 
Cholesterol
7.1
mg
2
%
Sodium
385.6
mg
16
%
Potassium
559.5
mg
16
%
Carbohydrate
20.3
g
7
%
Dietary Fiber
3.5
g
14
%
Protein
7.1
g
14
%
Alcohol
0.0
g
 
Vitamin A
29
%
Calcium
17
%
Vitamin D
0
%
Thiamin
14
%
Niacin
6
%
Vitamin B6
13
%
Phosphorus
17
%
Selenium
9
%
Vitamin C
132
%
Iron
10
%
Vitamin E
5
%
Riboflavin
17
%
Vitamin B12
5
%
Manganese
0
%
Copper
6
%
Magnesium
10
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
198
Fat
11.4
103
52
%
Saturated
3.0
27
14
%
Polyunsaturated
3.2
29
15
%
Monounsaturated
4.5
41
21
%
Carbohydrate
20.3
67
34
%
Dietary Fiber
3.5
Protein
7.1
28
14
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
34
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.2
3.0
Polyunsaturated Fat
29.1
3.2
Monounsaturated Fat
40.8
4.5
Saturated Fat
  (
3.0
g)
Polyunsaturated Fat
  (
3.2
g)
Monounsaturated Fat
  (
4.5
g)