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Nutrition Info For:
Brussels sprouts, cooked, from frozen, fat not added in cooking

Calorie Count: 
64.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
64.7
Calories from Fat
5.4
Fat
0.6
g
1
%
Saturated Fat
0.12
g
1
%
Polyunsaturated Fat
0.31
g
 
Monounsaturated Fat
0.046
g
 
Cholesterol
0.0
mg
0
%
Sodium
405.2
mg
17
%
Potassium
500.7
mg
14
%
Carbohydrate
12.8
g
4
%
Dietary Fiber
6.3
g
25
%
Protein
5.6
g
11
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
4
%
Vitamin D
0
%
Thiamin
11
%
Niacin
4
%
Vitamin B6
22
%
Phosphorus
8
%
Selenium
3
%
Vitamin C
117
%
Iron
6
%
Vitamin E
2
%
Riboflavin
10
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
9
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
65
Fat
0.6
5
10
%
Saturated
0.1
1
2
%
Polyunsaturated
0.3
3
5
%
Monounsaturated
0.0
0
1
%
Carbohydrate
12.8
26
48
%
Dietary Fiber
6.3
Protein
5.6
22
42
%
Alcohol
0.0
0
0
%
Fat
  (
10
%)
Carbs
  (
48
%)
Protein
  (
42
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.1
0.12
Polyunsaturated Fat
2.8
0.31
Monounsaturated Fat
0.42
0.046
Saturated Fat
  (
0.12
g)
Polyunsaturated Fat
  (
0.31
g)
Monounsaturated Fat
  (
0.046
g)