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Nutrition Info For:
Brussels sprouts, cooked, from frozen, fat added in cooking

Calorie Count: 
98.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
98.5
Calories from Fat
39.3
Fat
4.4
g
7
%
Saturated Fat
0.85
g
4
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
450.2
mg
19
%
Potassium
503.7
mg
14
%
Carbohydrate
12.9
g
4
%
Dietary Fiber
6.3
g
25
%
Protein
5.7
g
11
%
Alcohol
0.0
g
 
Vitamin A
22
%
Calcium
4
%
Vitamin D
0
%
Thiamin
11
%
Niacin
4
%
Vitamin B6
22
%
Phosphorus
8
%
Selenium
3
%
Vitamin C
118
%
Iron
6
%
Vitamin E
3
%
Riboflavin
10
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
9
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
98
Fat
4.4
39
45
%
Saturated
0.9
8
9
%
Polyunsaturated
1.4
12
14
%
Monounsaturated
1.9
17
19
%
Carbohydrate
12.9
26
30
%
Dietary Fiber
6.3
Protein
5.7
23
26
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
30
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.7
0.85
Polyunsaturated Fat
12.2
1.4
Monounsaturated Fat
16.9
1.9
Saturated Fat
  (
0.85
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
1.9
g)