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Nutrition Info For:
Brussels sprouts, cooked, NS as to form, fat added in cooking

Calorie Count: 
93.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
93.7
Calories from Fat
40.8
Fat
4.5
g
7
%
Saturated Fat
0.88
g
4
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
444.5
mg
19
%
Potassium
491.5
mg
14
%
Carbohydrate
13.4
g
4
%
Dietary Fiber
4.0
g
16
%
Protein
4.0
g
8
%
Alcohol
0.0
g
 
Vitamin A
26
%
Calcium
6
%
Vitamin D
0
%
Thiamin
11
%
Niacin
5
%
Vitamin B6
14
%
Phosphorus
9
%
Selenium
3
%
Vitamin C
160
%
Iron
10
%
Vitamin E
4
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
8
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
94
Fat
4.5
41
43
%
Saturated
0.9
8
8
%
Polyunsaturated
1.4
13
14
%
Monounsaturated
1.9
17
18
%
Carbohydrate
13.4
38
40
%
Dietary Fiber
4.0
Protein
4.0
16
17
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
40
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.0
0.88
Polyunsaturated Fat
13.0
1.4
Monounsaturated Fat
16.9
1.9
Saturated Fat
  (
0.88
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
1.9
g)