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Nutrition Info For:
Broccoli, cooked, NS as to form, with mushroom sauce

Calorie Count: 
131.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
131.6
Calories from Fat
62.3
Fat
6.9
g
11
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
3.1
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
2.6
mg
1
%
Sodium
622.2
mg
26
%
Potassium
310.3
mg
9
%
Carbohydrate
13.8
g
5
%
Dietary Fiber
4.0
g
16
%
Protein
5.9
g
12
%
Alcohol
0.0
g
 
Vitamin A
47
%
Calcium
11
%
Vitamin D
2
%
Thiamin
6
%
Niacin
6
%
Vitamin B6
9
%
Phosphorus
12
%
Selenium
5
%
Vitamin C
84
%
Iron
6
%
Vitamin E
5
%
Riboflavin
11
%
Vitamin B12
2
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
132
Fat
6.9
62
50
%
Saturated
2.0
18
14
%
Polyunsaturated
3.1
28
22
%
Monounsaturated
1.3
12
10
%
Carbohydrate
13.8
39
31
%
Dietary Fiber
4.0
Protein
5.9
23
19
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
31
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
18.1
2.0
Polyunsaturated Fat
27.6
3.1
Monounsaturated Fat
12.1
1.3
Saturated Fat
  (
2.0
g)
Polyunsaturated Fat
  (
3.1
g)
Monounsaturated Fat
  (
1.3
g)