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Nutrition Info For:
Broccoli soup

Calorie Count: 
204.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
204.5
Calories from Fat
109.2
Fat
12.1
g
19
%
Saturated Fat
3.9
g
20
%
Polyunsaturated Fat
2.5
g
 
Monounsaturated Fat
5.0
g
 
Cholesterol
15.4
mg
5
%
Sodium
825.8
mg
34
%
Potassium
478.1
mg
14
%
Carbohydrate
16.6
g
6
%
Dietary Fiber
2.0
g
8
%
Protein
8.7
g
17
%
Alcohol
0.0
g
 
Vitamin A
31
%
Calcium
25
%
Vitamin D
18
%
Thiamin
8
%
Niacin
4
%
Vitamin B6
8
%
Phosphorus
22
%
Selenium
10
%
Vitamin C
80
%
Iron
5
%
Vitamin E
5
%
Riboflavin
23
%
Vitamin B12
6
%
Manganese
0
%
Copper
3
%
Magnesium
10
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
204
Fat
12.1
109
54
%
Saturated
3.9
36
18
%
Polyunsaturated
2.5
23
11
%
Monounsaturated
5.0
45
22
%
Carbohydrate
16.6
58
29
%
Dietary Fiber
2.0
Protein
8.7
35
17
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
29
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
35.5
3.9
Polyunsaturated Fat
22.6
2.5
Monounsaturated Fat
45.3
5.0
Saturated Fat
  (
3.9
g)
Polyunsaturated Fat
  (
2.5
g)
Monounsaturated Fat
  (
5.0
g)