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Nutrition Info For:
Broccoli, cooked, from frozen, with cream sauce

Calorie Count: 
173.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
173.6
Calories from Fat
89.6
Fat
10.0
g
15
%
Saturated Fat
2.7
g
13
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
4.1
g
 
Cholesterol
6.5
mg
2
%
Sodium
359.1
mg
15
%
Potassium
388.3
mg
11
%
Carbohydrate
15.7
g
5
%
Dietary Fiber
4.3
g
17
%
Protein
7.8
g
16
%
Alcohol
0.0
g
 
Vitamin A
62
%
Calcium
18
%
Vitamin D
0
%
Thiamin
9
%
Niacin
5
%
Vitamin B6
11
%
Phosphorus
17
%
Selenium
10
%
Vitamin C
92
%
Iron
6
%
Vitamin E
7
%
Riboflavin
17
%
Vitamin B12
4
%
Manganese
0
%
Copper
4
%
Magnesium
10
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
174
Fat
10.0
90
54
%
Saturated
2.7
24
14
%
Polyunsaturated
2.7
24
15
%
Monounsaturated
4.1
37
22
%
Carbohydrate
15.7
46
28
%
Dietary Fiber
4.3
Protein
7.8
31
19
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
28
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.9
2.7
Polyunsaturated Fat
24.4
2.7
Monounsaturated Fat
36.8
4.1
Saturated Fat
  (
2.7
g)
Polyunsaturated Fat
  (
2.7
g)
Monounsaturated Fat
  (
4.1
g)