FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Broccoli, cooked, from frozen, with cheese sauce

Calorie Count: 
213.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
213.4
Calories from Fat
121.1
Fat
13.5
g
21
%
Saturated Fat
6.5
g
32
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
4.5
g
 
Cholesterol
28.2
mg
9
%
Sodium
365.7
mg
15
%
Potassium
378.8
mg
11
%
Carbohydrate
13.2
g
4
%
Dietary Fiber
4.7
g
19
%
Protein
12.6
g
25
%
Alcohol
0.0
g
 
Vitamin A
68
%
Calcium
31
%
Vitamin D
1
%
Thiamin
8
%
Niacin
5
%
Vitamin B6
12
%
Phosphorus
25
%
Selenium
13
%
Vitamin C
103
%
Iron
7
%
Vitamin E
6
%
Riboflavin
18
%
Vitamin B12
4
%
Manganese
0
%
Copper
4
%
Magnesium
11
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
213
Fat
13.5
121
59
%
Saturated
6.5
58
28
%
Polyunsaturated
1.8
16
8
%
Monounsaturated
4.5
41
20
%
Carbohydrate
13.2
34
17
%
Dietary Fiber
4.7
Protein
12.6
50
24
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
17
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
58.1
6.5
Polyunsaturated Fat
16.1
1.8
Monounsaturated Fat
40.6
4.5
Saturated Fat
  (
6.5
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
4.5
g)