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Nutrition Info For:
Broccoli, cooked, from fresh, with mushroom sauce

Calorie Count: 
137.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
137.7
Calories from Fat
70.2
Fat
7.8
g
12
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
3.5
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
2.8
mg
1
%
Sodium
675.4
mg
28
%
Potassium
429.0
mg
12
%
Carbohydrate
13.6
g
5
%
Dietary Fiber
3.6
g
14
%
Protein
5.6
g
11
%
Alcohol
0.0
g
 
Vitamin A
32
%
Calcium
10
%
Vitamin D
2
%
Thiamin
6
%
Niacin
6
%
Vitamin B6
9
%
Phosphorus
12
%
Selenium
5
%
Vitamin C
143
%
Iron
8
%
Vitamin E
6
%
Riboflavin
13
%
Vitamin B12
2
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
138
Fat
7.8
70
53
%
Saturated
2.2
20
15
%
Polyunsaturated
3.5
31
23
%
Monounsaturated
1.5
13
10
%
Carbohydrate
13.6
40
30
%
Dietary Fiber
3.6
Protein
5.6
22
17
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
30
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.0
2.2
Polyunsaturated Fat
31.2
3.5
Monounsaturated Fat
13.3
1.5
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
3.5
g)
Monounsaturated Fat
  (
1.5
g)