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Nutrition Info For:
Broccoli, cooked, from fresh, with cream sauce

Calorie Count: 
184.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
184.5
Calories from Fat
101.0
Fat
11.2
g
17
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
3.1
g
 
Monounsaturated Fat
4.5
g
 
Cholesterol
7.1
mg
2
%
Sodium
391.9
mg
16
%
Potassium
527.8
mg
15
%
Carbohydrate
15.7
g
5
%
Dietary Fiber
3.9
g
15
%
Protein
7.7
g
15
%
Alcohol
0.0
g
 
Vitamin A
46
%
Calcium
18
%
Vitamin D
0
%
Thiamin
9
%
Niacin
6
%
Vitamin B6
11
%
Phosphorus
17
%
Selenium
9
%
Vitamin C
159
%
Iron
8
%
Vitamin E
8
%
Riboflavin
19
%
Vitamin B12
5
%
Manganese
0
%
Copper
4
%
Magnesium
11
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
185
Fat
11.2
101
56
%
Saturated
3.0
27
15
%
Polyunsaturated
3.1
28
16
%
Monounsaturated
4.5
41
23
%
Carbohydrate
15.7
47
26
%
Dietary Fiber
3.9
Protein
7.7
31
17
%
Alcohol
0.0
0
0
%
Fat
  (
56
%)
Carbs
  (
26
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.7
3.0
Polyunsaturated Fat
28.0
3.1
Monounsaturated Fat
40.6
4.5
Saturated Fat
  (
3.0
g)
Polyunsaturated Fat
  (
3.1
g)
Monounsaturated Fat
  (
4.5
g)