FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Broccoli, cooked, from fresh, with cheese sauce

Calorie Count: 
230.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
230.3
Calories from Fat
137.6
Fat
15.3
g
24
%
Saturated Fat
7.2
g
36
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
5.0
g
 
Cholesterol
31.4
mg
10
%
Sodium
403.9
mg
17
%
Potassium
536.7
mg
15
%
Carbohydrate
12.9
g
4
%
Dietary Fiber
4.3
g
17
%
Protein
13.0
g
26
%
Alcohol
0.0
g
 
Vitamin A
52
%
Calcium
32
%
Vitamin D
1
%
Thiamin
8
%
Niacin
5
%
Vitamin B6
12
%
Phosphorus
28
%
Selenium
12
%
Vitamin C
180
%
Iron
9
%
Vitamin E
7
%
Riboflavin
22
%
Vitamin B12
5
%
Manganese
0
%
Copper
4
%
Magnesium
12
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
230
Fat
15.3
138
61
%
Saturated
7.2
65
29
%
Polyunsaturated
2.1
19
9
%
Monounsaturated
5.0
45
20
%
Carbohydrate
12.9
35
15
%
Dietary Fiber
4.3
Protein
13.0
52
23
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
15
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
65.1
7.2
Polyunsaturated Fat
19.3
2.1
Monounsaturated Fat
45.3
5.0
Saturated Fat
  (
7.2
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
5.0
g)