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Nutrition Info For:
Broccoli, cooked, NS as to form, fat not added in cooking

Calorie Count: 
51.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
51.2
Calories from Fat
5.8
Fat
0.64
g
1
%
Saturated Fat
0.099
g
0
%
Polyunsaturated Fat
0.31
g
 
Monounsaturated Fat
0.044
g
 
Cholesterol
0.0
mg
0
%
Sodium
483.7
mg
20
%
Potassium
534.1
mg
15
%
Carbohydrate
9.3
g
3
%
Dietary Fiber
5.3
g
21
%
Protein
5.4
g
11
%
Alcohol
0.0
g
 
Vitamin A
51
%
Calcium
8
%
Vitamin D
0
%
Thiamin
7
%
Niacin
5
%
Vitamin B6
13
%
Phosphorus
11
%
Selenium
5
%
Vitamin C
227
%
Iron
9
%
Vitamin E
7
%
Riboflavin
12
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
11
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
51
Fat
0.6
6
13
%
Saturated
0.1
1
2
%
Polyunsaturated
0.3
3
6
%
Monounsaturated
0.0
0
1
%
Carbohydrate
9.3
16
36
%
Dietary Fiber
5.3
Protein
5.4
22
50
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
36
%)
Protein
  (
50
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.89
0.099
Polyunsaturated Fat
2.7
0.31
Monounsaturated Fat
0.4
0.044
Saturated Fat
  (
0.099
g)
Polyunsaturated Fat
  (
0.31
g)
Monounsaturated Fat
  (
0.044
g)