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Nutrition Info For:
Broccoli casserole (broccoli, rice, cheese, and mushroom sauce)

Calorie Count: 
283.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
283.8
Calories from Fat
117.8
Fat
13.1
g
20
%
Saturated Fat
5.9
g
29
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
4.7
g
 
Cholesterol
23.0
mg
8
%
Sodium
831.0
mg
35
%
Potassium
436.1
mg
12
%
Carbohydrate
30.5
g
10
%
Dietary Fiber
2.4
g
10
%
Protein
11.8
g
24
%
Alcohol
0.0
g
 
Vitamin A
30
%
Calcium
27
%
Vitamin D
9
%
Thiamin
13
%
Niacin
10
%
Vitamin B6
11
%
Phosphorus
28
%
Selenium
19
%
Vitamin C
76
%
Iron
10
%
Vitamin E
5
%
Riboflavin
21
%
Vitamin B12
5
%
Manganese
0
%
Copper
7
%
Magnesium
11
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
284
Fat
13.1
118
42
%
Saturated
5.9
53
19
%
Polyunsaturated
1.8
16
6
%
Monounsaturated
4.7
42
15
%
Carbohydrate
30.5
113
41
%
Dietary Fiber
2.4
Protein
11.8
47
17
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
41
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
53.1
5.9
Polyunsaturated Fat
16.0
1.8
Monounsaturated Fat
42.2
4.7
Saturated Fat
  (
5.9
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
4.7
g)