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Nutrition Info For:
Broccoli casserole (broccoli, noodles, and cream sauce)

Calorie Count: 
309.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
309.8
Calories from Fat
146.5
Fat
16.3
g
25
%
Saturated Fat
6.4
g
32
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
6.1
g
 
Cholesterol
52.1
mg
17
%
Sodium
671.2
mg
28
%
Potassium
233.9
mg
7
%
Carbohydrate
33.6
g
11
%
Dietary Fiber
3.6
g
14
%
Protein
8.9
g
18
%
Alcohol
0.0
g
 
Vitamin A
41
%
Calcium
10
%
Vitamin D
0
%
Thiamin
14
%
Niacin
9
%
Vitamin B6
7
%
Phosphorus
15
%
Selenium
37
%
Vitamin C
47
%
Iron
13
%
Vitamin E
5
%
Riboflavin
12
%
Vitamin B12
3
%
Manganese
0
%
Copper
7
%
Magnesium
10
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
310
Fat
16.3
147
49
%
Saturated
6.4
58
19
%
Polyunsaturated
2.7
25
8
%
Monounsaturated
6.1
55
18
%
Carbohydrate
33.6
120
40
%
Dietary Fiber
3.6
Protein
8.9
35
12
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
40
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
57.5
6.4
Polyunsaturated Fat
24.6
2.7
Monounsaturated Fat
54.7
6.1
Saturated Fat
  (
6.4
g)
Polyunsaturated Fat
  (
2.7
g)
Monounsaturated Fat
  (
6.1
g)