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Nutrition Info For:
Broccoflower, cooked, fat added in cooking

Calorie Count: 
47.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
47.2
Calories from Fat
23.0
Fat
2.6
g
4
%
Saturated Fat
0.48
g
2
%
Polyunsaturated Fat
0.75
g
 
Monounsaturated Fat
1.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
246.5
mg
10
%
Potassium
234.3
mg
7
%
Carbohydrate
5.3
g
2
%
Dietary Fiber
2.8
g
11
%
Protein
2.6
g
5
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
3
%
Vitamin D
0
%
Thiamin
4
%
Niacin
3
%
Vitamin B6
9
%
Phosphorus
5
%
Selenium
1
%
Vitamin C
101
%
Iron
3
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
2
%
Magnesium
4
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
47
Fat
2.6
23
53
%
Saturated
0.5
4
10
%
Polyunsaturated
0.8
7
16
%
Monounsaturated
1.1
10
24
%
Carbohydrate
5.3
10
23
%
Dietary Fiber
2.8
Protein
2.6
10
24
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
23
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
4.3
0.48
Polyunsaturated Fat
6.8
0.75
Monounsaturated Fat
10.2
1.1
Saturated Fat
  (
0.48
g)
Polyunsaturated Fat
  (
0.75
g)
Monounsaturated Fat
  (
1.1
g)