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Nutrition Info For:
Bitter melon leaves, horseradish leaves, jute leaves, or radish leaves, cooked, fat not added in cooking

Calorie Count: 
50.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
50.3
Calories from Fat
4.0
Fat
0.44
g
1
%
Saturated Fat
0.07
g
0
%
Polyunsaturated Fat
0.089
g
 
Monounsaturated Fat
0.14
g
 
Cholesterol
0.0
mg
0
%
Sodium
737.3
mg
31
%
Potassium
629.9
mg
18
%
Carbohydrate
9.7
g
3
%
Dietary Fiber
2.4
g
10
%
Protein
4.9
g
10
%
Alcohol
0.0
g
 
Vitamin A
110
%
Calcium
18
%
Vitamin D
0
%
Thiamin
11
%
Niacin
7
%
Vitamin B6
43
%
Phosphorus
9
%
Selenium
2
%
Vitamin C
80
%
Iron
16
%
Vitamin E
1
%
Riboflavin
21
%
Vitamin B12
0
%
Manganese
0
%
Copper
12
%
Magnesium
28
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
50
Fat
0.4
4
8
%
Saturated
0.1
1
1
%
Polyunsaturated
0.1
1
2
%
Monounsaturated
0.1
1
2
%
Carbohydrate
9.7
29
56
%
Dietary Fiber
2.4
Protein
4.9
19
37
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
56
%)
Protein
  (
37
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.63
0.07
Polyunsaturated Fat
0.8
0.089
Monounsaturated Fat
1.2
0.14
Saturated Fat
  (
0.07
g)
Polyunsaturated Fat
  (
0.089
g)
Monounsaturated Fat
  (
0.14
g)