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Nutrition Info For:
Bitter melon, cooked, fat added in cooking

Calorie Count: 
57.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
57.2
Calories from Fat
35.9
Fat
4.0
g
6
%
Saturated Fat
0.74
g
4
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
322.1
mg
13
%
Potassium
396.4
mg
11
%
Carbohydrate
5.4
g
2
%
Dietary Fiber
2.5
g
10
%
Protein
1.1
g
2
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
1
%
Vitamin D
0
%
Thiamin
4
%
Niacin
2
%
Vitamin B6
3
%
Phosphorus
5
%
Selenium
0
%
Vitamin C
68
%
Iron
3
%
Vitamin E
3
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
2
%
Magnesium
5
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
57
Fat
4.0
36
69
%
Saturated
0.7
7
13
%
Polyunsaturated
1.1
10
20
%
Monounsaturated
1.9
17
32
%
Carbohydrate
5.4
12
22
%
Dietary Fiber
2.5
Protein
1.1
4
8
%
Alcohol
0.0
0
0
%
Fat
  (
69
%)
Carbs
  (
22
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.7
0.74
Polyunsaturated Fat
10.3
1.1
Monounsaturated Fat
16.8
1.9
Saturated Fat
  (
0.74
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
1.9
g)