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Nutrition Info For:
Beets with Harvard sauce

Calorie Count: 
290.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
290.0
Calories from Fat
71.6
Fat
8.0
g
12
%
Saturated Fat
1.5
g
8
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
3.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
614.1
mg
26
%
Potassium
568.9
mg
16
%
Carbohydrate
55.7
g
19
%
Dietary Fiber
3.5
g
14
%
Protein
3.0
g
6
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
3
%
Vitamin D
0
%
Thiamin
3
%
Niacin
3
%
Vitamin B6
6
%
Phosphorus
7
%
Selenium
2
%
Vitamin C
10
%
Iron
9
%
Vitamin E
4
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
8
%
Magnesium
12
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
290
Fat
8.0
72
24
%
Saturated
1.5
14
5
%
Polyunsaturated
2.2
20
7
%
Monounsaturated
3.8
34
12
%
Carbohydrate
55.7
209
71
%
Dietary Fiber
3.5
Protein
3.0
12
4
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
71
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
13.7
1.5
Polyunsaturated Fat
20.1
2.2
Monounsaturated Fat
33.9
3.8
Saturated Fat
  (
1.5
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
3.8
g)