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Nutrition Info For:
Beets, cooked, from canned, fat not added in cooking

Calorie Count: 
52.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
52.7
Calories from Fat
2.1
Fat
0.24
g
0
%
Saturated Fat
0.039
g
0
%
Polyunsaturated Fat
0.087
g
 
Monounsaturated Fat
0.048
g
 
Cholesterol
0.0
mg
0
%
Sodium
329.8
mg
14
%
Potassium
251.6
mg
7
%
Carbohydrate
12.2
g
4
%
Dietary Fiber
2.9
g
12
%
Protein
1.5
g
3
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
1
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
3
%
Selenium
1
%
Vitamin C
11
%
Iron
17
%
Vitamin E
1
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
7
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
53
Fat
0.2
2
5
%
Saturated
0.0
0
1
%
Polyunsaturated
0.1
1
2
%
Monounsaturated
0.0
0
1
%
Carbohydrate
12.2
37
82
%
Dietary Fiber
2.9
Protein
1.5
6
14
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
82
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.35
0.039
Polyunsaturated Fat
0.78
0.087
Monounsaturated Fat
0.43
0.048
Saturated Fat
  (
0.039
g)
Polyunsaturated Fat
  (
0.087
g)
Monounsaturated Fat
  (
0.048
g)