FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Beets, canned, low sodium, fat added in cooking

Calorie Count: 
71.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
71.7
Calories from Fat
24.9
Fat
2.8
g
4
%
Saturated Fat
0.53
g
3
%
Polyunsaturated Fat
0.78
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
67.0
mg
3
%
Potassium
245.2
mg
7
%
Carbohydrate
11.3
g
4
%
Dietary Fiber
2.1
g
8
%
Protein
1.4
g
3
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
2
%
Vitamin D
0
%
Thiamin
1
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
3
%
Selenium
1
%
Vitamin C
8
%
Iron
6
%
Vitamin E
2
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
8
%
Magnesium
7
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
72
Fat
2.8
25
37
%
Saturated
0.5
5
7
%
Polyunsaturated
0.8
7
10
%
Monounsaturated
1.3
12
17
%
Carbohydrate
11.3
37
55
%
Dietary Fiber
2.1
Protein
1.4
6
8
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
55
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
4.8
0.53
Polyunsaturated Fat
7.0
0.78
Monounsaturated Fat
11.7
1.3
Saturated Fat
  (
0.53
g)
Polyunsaturated Fat
  (
0.78
g)
Monounsaturated Fat
  (
1.3
g)